Programme

Instagram Foundations Programme

Tea and Jam

Everything you need to show up on Instagram with confidence.

I'm Kim, a social media manager for small businesses in the UK, offering Instagram training for local service-based businesses, wellness professionals and creatives.

This small-group programme takes you through the Instagram essentials step by step. By the end, you'll have a profile that attracts the right people, a content approach that feels manageable and the confidence to keep going.

Agenda

Session one - Your Instagram bio: setting it up to attract your ideal client.
Session two - Reels workshop: learning by doing, with time to practice in the session.
Session three - Instagram stories: what they are and how to use them well.
Session four - Carousels: how to create them and why they work.
Session five - Keywords: how to be found by the right people.
Session six - Post types: growth, nurture and sales posts made simple.

Each session is one hour, run online in a small, supportive group.

You'll leave every session with something practical you can use straight away.

Eligibility requirements

This is for you if:

You keep meaning to sort your Instagram but never quite get round to it
You are not sure what to post or how often
Reels feel overwhelming, and you do not know where to start
You have set up a profile, but it is not attracting the right people
You are spending ages on content that does not seem to go anywhere
You would love some support and a friendly group to learn alongside

Tea and Jam

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