Workplace wellbeing and mental health workshop

This workplace mental wellbeing workshop will be delivered online on 30 July and is designed to help small and medium businesses create healthier, happier and more resilient workplaces.

Led by a qualified psychotherapist specialising in anxiety and depression, this engaging and interactive workshop provides practical tools to support both employees and managers.

Participants learn how to recognise the early signs of stress, anxiety and burnout, while developing healthier ways to manage mental wellbeing.

The workshop also encourages open and supportive conversations around mental health, helping to reduce stigma and strengthen team communication.

By investing in employee wellbeing, businesses can improve morale, build resilience and create a more positive and productive working environment.

Attendees leave feeling more confident, supported and equipped with valuable strategies they can apply both professionally and personally.

Businesses can contact us directly via email to arrange workplace mental wellbeing training sessions at dates and times that best suit their organisation and employees.

Online workshops are available for groups of eight to 22 attendees, providing a flexible and accessible option for teams.

Individuals are also welcome to book onto one of our scheduled open workshop dates. To reserve a place and receive the discounted individual rate, please contact us via email.