WEBINAR

How to prevent burnout and promote professional wellbeing

Emmillio

Posted: Mon 25th Nov 2024

In this Lunch and Learn, Odudu Inyang-Songhonron provides an energy and self-care management workshop on how to prevent burnout and promote personal and professional wellbeing.

Odudu is a mindset coach, motivational speaker and author of Why Aren’t You Successful?…Yet.

Using his four-step framework VGVR – vision, goals, values and rituals – he has helped hundreds of founders, working professionals and organisations live their definitions of success. He has worked with organisations, such as GoHenry, And Digital, Virtuoso, The Music Publishers’ Association and Meta.

Topics covered in this session:

Taking care of yourself will mean you can and will get more done, rather than thinking you have to sacrifice your health to achieve the same outcome
There are four types of energy – physical, mental, emotional and spiritual – and thus, fatigue can be caused by one or more of them
You can manage your energy by discovering your symptoms and triggers of fatigue and what can help you recharge and prevent low energy

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Emmillio

I am a Life Coach & Motivational Speaker and Author of Why Aren’t You Successful?…Yet. I created a 4-step framework VGVR (Vision, Goals, Values & Rituals) on my journey to life fulfilment. On that same journey, I noticed a correlation between lifestyle and one's outcomes. With this same framework, I've helped hundreds of individuals and organisations discover and live their definition of success, including GoHenry, AndDigital, Virtuoso, The Music Publishers’ Association and The London Borough of Tower Hamlets. My core 9 values, guide my coaching approach, rooted in the power of the present moment.1. To Win Is To Try2. Treat Yourself The Way You Want To Be Treated3. You're Already Good Enough4. Action Before Self Confidence5. You Can Handle 'It" (Your Greatest Fears/Worst Case Scenario)6. 10:90 (10% of your life is what happens, 90% is how you react)7. Know Your Limitations8. There is More Value to Imperfection Than Perfection9. Love The Process More Than The Outcome.With a diverse background spanning Entrepreneurship, Sales, Market Research, Music, Film, IT, Marketing and Youth Work, I am honoured to have observed many different cultures, perspectives and philosophies on success, which has blessed me with the capability to support others on their journey.

Disclaimer: The views expressed in this content is solely that of the author and does not necessarily reflect the view of Grow London Local. Grow London Local accepts no liability for any loss occasioned to any person acting or refraining from action as a result of any material in this publication. We recommend that you obtain professional advice before acting or refraining from action on any of the contents of the content.